Hg'S Buffalo Chicken Egg Mug - cooking recipe

Ingredients

3/4 cup Egg Beaters egg substitute
1 teaspoon dried onion flakes
2 ounces lean chicken, cooked, chopped (skinless)
1/2 tablespoon hot sauce (Frank's RedHot)
1 teaspoon blue cheese dressing, light
1/2 teaspoon parmesan cheese, reduced fat

Preparation

Spray large microwave safe mug with nonstick spray.
Add egg beaters and onion. Microwave 1-1/2 minute.
Gently stir in chicken. Microwave 1 mini.
Top with hot sauce, blue cheese and parmesan.