Easy Healthy Whole Wheat Flax Pizza Crust - cooking recipe

Ingredients

100 ml whole wheat flour
1 teaspoon instant yeast
1/2 teaspoon sugar
1/2 ml salt (less than 1/8 tsp)
75 ml warm water (or a bit more)
30 ml all-purpose flour
1 tablespoon ground flax seeds

Preparation

Preheat oven to 425.
In a large bowl, stir together first 4 ingredients.
Pour warm water into first 4 ingredients, mixing strongly.
Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
gently knead dough on floured surface until smooth.
Cover and let rise for 5 minutes.
grease 9inch pie plate, and spread dough in it.
put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.