Bagels With Smoked Salmon (Ww) - cooking recipe

Ingredients

2 tablespoons scallions, minced
3/4 teaspoon fresh dill, minced
1 teaspoon skim milk
4 ounces bagels, split
2 plum tomatoes, thinly sliced
4 1/2 ounces slice smoked salmon, lox
2 teaspoons red onions, finely diced
2 teaspoons capers, rinsed drained

Preparation

In small bowl, combine cream cheese, scallions, dill and milk.
Spread one-fourth of the cheese mixture onto bottom half of each bagel.
Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.