Dairy Free Meatballs - cooking recipe

Ingredients

1 lb ground beef
1 finely chopped onion
2 -4 garlic cloves, minced
1/4 cup whole wheat bread crumbs
1 egg
1 tablespoon ketchup
2 tablespoons Worcestershire sauce
1/4 teaspoon red pepper flakes
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon real sea salt
1 tablespoon extra virgin olive oil to coat aluminum foil

Preparation

Preheat oven to 375\u00b0F.
Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.
Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.
Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.
Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).
Serve hot or in marinara sauce over noodles.