White Bean Tagine - cooking recipe

Ingredients
    1 teaspoon sesame seeds
    1 large onion, chopped
    1 1/2 cups 2% low-fat milk
    1 (10 ounce) package couscous
    2 (15 ounce) cans cannellini beans, rinsed and drained
    1/2 cup vegetable broth
    3 tablespoons honey
    1/4 teaspoon ground ginger
    1/4 teaspoon ground cinnamon
    1/8 teaspoon powdered saffron (can use tumeric for color if you can't find saffron)
    1/8 teaspoon white pepper
    6 apricots, pitted and quartered
    1/3 cup cilantro leaf
    salt
Preparation
    Toast sesame seeds in a wide nonstick frying pan over medium heat, stirring often, until golden (about 3 minutes). Remove from pan; set aside.
    In same pan, combine onion and 1/4 cup water. Cook over medium-high heat, stirring often, until onion is soft (about 5 minutes); add water, 1 tablespoon at a time if pan appears dry. Remove from heat.
    In a 2-3 quart pan, bring milk and 1 cup water just to a boil over medium-high heat. Stir in couscous; cover, remove from heat, and let stand until liquid has been absorbed (about 5 minutes). Keep warm; fluff occasionally with a fork.
    Meanwhile, to onion mixture, add beans, broth, honey, ginger, cinnamon, saffron and white pepper. Bring to a boil over medium-high heat. Then reduce heat so mixture boils gently; cook, stirring occasionally for 5 minutes. Add apricots, cook, stirring gently, just until heated through (about 3 minutes).
    To serve, spoon couscous onto a rimmed platter, top with bean mixture. Sprinkle with cilantro and sesame seeds, season with salt to taste.

Leave a comment