Peanut Butter Chocolate Cake For One - cooking recipe

Ingredients

1 tablespoon whole wheat flour
1 tablespoon unsweetened cocoa powder (I like the dark cocoa powder)
1 tablespoon Splenda sugar substitute
1 pinch baking soda
1 pinch salt
1 tablespoon creamy peanut butter
2 tablespoons 1% low-fat milk

Preparation

Spray custard cup with cooking spray and set aside.
In small bowl or measuring cup mix all dry ingredients, add the peanut butter and milk to the dry ingredients and mix thoroughly.
Pour into custard cup and microwave on high for one minute.
You can enjoy right out of the cup (recommended) or allow to cool a few minutes before turning out onto a plate and enjoying.