Barley And Sweet Potato Chili - cooking recipe
Ingredients
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1 tablespoon olive oil
2 onions, diced
2 garlic cloves
1 tablespoon cumin
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup barley
tomato with juice
1 cup broth
2 medium sweet potatoes, peeled and diced
1 (14 ounce) can kidney beans or (14 ounce) can black beans, rinsed
1 tablespoon chili powder
2 tablespoons lime juice
Preparation
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Heat oil. Add onions and sautee for 3 minutes.
Add garlic and spices, sautee for 1 minute.
Add barley, stir well.
Add tomatoes, broth, sweet potatoes and beans.
Cook in slow cooker on low for 6-8 hours or on high for 3-4 hours.
Or on stove top, simmer until sweat potatoes are cooked, 20-30 minutes.
Dissolve chili powder in lime juice. Mix into chili.
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