15-Minute Chicken Gumbo (4 Ww Points) - cooking recipe

Ingredients

spray cooking spray
1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 ounces canned diced tomatoes, with mild chiles
12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
1 tablespoon all-purpose flour
1 teaspoon creole seasoning

Preparation

Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.