Scallop Bake - cooking recipe
Ingredients
-
1 lb scallops, if large cut in half
1/2 cup 2% low-fat milk
2 tablespoons fresh lemon juice
2 tablespoons butter
salt
pepper
1/3 cup green onion, chopped
1/4 cup dry breadcrumbs
1/3 cup parmesan cheese, grated
1 teaspoon thyme
Preparation
-
Soak the scallops in milk for 10 minutes, drain& dry well.
Heat oven to 450 degrees F.
Put scallops in a baking dish just large enough to hold them in a single layer.
Sprinkle with lemon juice and dot with butter.
Season with salt& pepper.
Bake for apprx 5 minutes or until the scallops are opaque.
Meanwhile mix the crumbs, green onions, thyme and cheese together.
Sprinkle over the scallops broil for apprx 2 minutes or until the crumbs& cheese are golden.
Cool before serving.
Leave a comment