Light Cheesy Burgers - George Foreman Grill - cooking recipe

Ingredients

1 lb ground turkey or 1 lb extra lean ground beef
3 teaspoons extra virgin olive oil
1 teaspoon liquid smoke
3 teaspoons Worcestershire sauce
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon onion powder
5 dashes TABASCO(R) brand Chipotle Pepper Sauce
2 1/2 ounces Laughing Cow light swiss cheese (2 1/2 wedges)
8 slices whole grain bread (45 calories or less)

Preparation

Mix meat using a fork with all of the ingredients except the cheese and bread.
(I wear plastic food safety gloves) Form into 10 patties (pat to make thin).
Put 5 of the patties onto a heated (on max) george foreman grill.
Put 1/2 a cheese wedge on top of each patty, and top with additional patties. Close grill lid and let cook for 6 minutes (flipping if you like halfway through.).
Put onto bread spread with your favorite condiments. Add veggies if you prefer and enjoy!