Prune Juice, Applesauce, Wheat Bran And Crushed Linseed - cooking recipe

Ingredients

3/4 cup prune juice
1 cup applesauce
3/4 cup natural bran
1/4 cup flax seed, toasted and crushed

Preparation

Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
Take 1-2 tbs a day and drink lots of water.