Country Style Bread - cooking recipe

Ingredients

3 cups whole wheat flour
1 tablespoon sunflower oil
1 1/2 cups water
10 g fresh yeast
1 tablespoon sea salt
1 teaspoon sugar
1 -2 teaspoon seeds (optional)

Preparation

Mix the water with the yeast and sugar and stir well. Cover with clean tea towel and leave on the side for 10 minutes.
Meanwhile mix the flour with room the salt, oil and seeds.
When the yeast starts to bubble add it to the flour and mix well.
Knead for about 5 minutes. The dough should be slightly sticky.
Cover the dough in oil and put it a 26 cm round cake pan.
Keep it in the oven in 50 degrees C for about 30 minutes.
Then turn the heat up and bake it at 150 degrees C for about 60 minutes.
When ready leave the bread to cool down on a rack, covered with tea towel.