Baked Broccoli Frittata - cooking recipe

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 medium onion, chopped
1 garlic clove, minced
1/4 cup chopped parsley
2 cups finely chopped broccoli
1/2 teaspoon dry basil
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
6 eggs
2 egg whites

Preparation

Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).