Healthy Garlic Chicken - cooking recipe

Ingredients

2 boneless skinless chicken breasts
3 tablespoons soya sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1/2 cup cold water
nonstick spray coating
3 large carrots, bias sliced
5 garlic cloves, minced
2 cups snow peas
3 green onions
1 tablespoon cooking oil

Preparation

Cut chicken in 1-inch cubes; set aside.
In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
Spray skillet or wok with nonstick spray.
Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
Push chicken from center of wok; stir in cornstarch mixture.
Cook until mixture is thickened and bubbly; stir fry 1 minute.
Stir in vegetables.
Cover and cook another minute.
Serve with rice or angel hair pasta.