Chicken Breasts With Cheese Sauce - cooking recipe

Ingredients

4 skinless chicken breasts
2 egg whites
1/2 cup plain flour
1/4 cup dry breadcrumbs
canola oil (for frying)
8 teaspoons butter or 8 teaspoons margarine
4 teaspoons plain flour
1 cup milk
1/2 cup cheddar cheese or 1/2 cup edam cheese, grated
chopped parsley (for garnish) or chopped paprika (for garnish)

Preparation

Combine the breadcrumbs and flour.
Lightly beat the egg whites with 8 teasp water.
Dip chicken in the egg white mix and then coat with the breadcrumb mix.
Heat a little oil in frying pan and brown chicken for about 5mins each side.
Place chicken in an oven proof dish and place in oven at 180'C or 350'F.
Bake for approx 15mins or until cooked through.
While chicken is in oven make sauce.
In a small saucepan melt butter and add flour.
Cook 1min.
over med heat.
Add milk and stir constantly until boiling.
Turn to low heat and simmer for 2mins still stirring.
Remove from heat and stir in 1/4cup cheese.
Place a chicken breast on each of 4 plates and pour over sauce.
Sprinkle with remaining cheese.
Garnish with parsley or paprika.