Saucy Pepper Steak - cooking recipe

Ingredients

1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 small onion, cut into strips
1 lb boneless beef top sirloin steak, well-trimmed and cut into strips
2 garlic cloves, minced
1/2 teaspoon black pepper
3 tablespoons soy sauce
1/2 cup barbecue sauce
2 cups cooked rice

Preparation

Heat a large nonstick skillet sprayed with cooking spray on medium-high heat. Add bell peppers and onions; cook and stir 6 to 8 minute or until vegetables are crisp-tender. Transfer to large bowl; keep warm.
Add the meat, garlic and black pepper to same skillet; cook and stir 3 minute Add soy sauce; cook 1 minute or until meat is cooked through. Add barbecue sauce; cook until heated through.
Spoon the meat mixture into bowl with vegetables; toss gently. Serve over hot rice.