High Calorie Fruit Smoothie - cooking recipe
Ingredients
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1 cup whole milk
1 cup half-and-half
1 banana
1/2 cup soft fruit (apricots, peaches, pears, etc.)
1/4 cup safflower oil
1/4 cup honey ((for babies over 12 months)
1/4 cup tofu (for protein, you can leave this out if you want)
1/2 cup whole milk vanilla yogurt (or his favorite fruit flavor)
1/2 cup pudding, vanilla flavor, made with whole milk (I use homemade that I make with half and half and alot of sugar, for extra calories)
1/4 cup pureed carrots (This adds good vitamins) or 1/4 cup squash (This adds good vitamins)
1 tablespoon vanilla
cinnamon
Preparation
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You can add 4 doses of Buried Treasure brand liquid vitamin & mineral supplement (again, optional- I add this to make it more like pediasure for total nutrition.) Put all ingredients into a blender and puree on highest speed.
Makes about 2 quarts.
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