Grilled Salmon Steaks With Tarragon Sauce - cooking recipe

Ingredients

4 fresh salmon steaks, 1-inch thick (5-ounces each)
3 tablespoons fresh lemon juice
Tarragon Sauce
2 shallots, minced
2 tablespoons fresh tarragon, chopped
1 cup plain nonfat yogurt
1 medium plum tomato, seeded and minced
1 tablespoon flat leaf parsley, minced

Preparation

Start a grill or preheat broiler.
Brush both sides of salmon with lemon juice.
Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
Mix well.
When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.