Vegan Spag Bol (Spaghetti Bolognaise) - cooking recipe
Ingredients
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1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup chopped mushroom
1/2 cup diced sweet potato
1/2 cup diced courgette
1 medium carrot, grated
400 g chopped tomatoes with juice
2 tablespoons tomato paste
1 stock, cube (optional)
1/2 - 3/4 cup red lentil
1/4 cup water
salt
pepper
1 teaspoon mixed herbs
1/2 teaspoon dried basil
Preparation
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Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
Add everything else, and simmer gently until everything cooked.
season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
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