Salsa Chicken Burgers - cooking recipe

Ingredients

1/2 green pepper, finely chopped
1/2 cup onion, finely chopped
1/4 cup breadcrumbs
1/4 cup salsa, mild
2 tablespoons fresh parsley, chopped
1 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground chicken (or turkey)
1 teaspoon vegetable oil (for frying burgers, can be omitted if you have a good pan)
4 hamburger buns

Preparation

In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
Mix in chicken.
Shape into 4 1/2 inch thick patties.
Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
Heat buns and serve.