Raspberry Bran Muffins - cooking recipe

Ingredients

1 cup whole wheat flour
1 cup wheat bran (unprocessed)
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla
2 egg whites
1 cup skim milk
1/4 cup applesauce (unsweetened)
1 cup raspberries (fresh or frozen)
orange rind (optional)

Preparation

1. Preheat oven to 400 degrees.
2. Mix flour, bran, sugar, baking powder, and salt.
3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
4. Gradually mix in dry ingredients. Fold in raspberries.
5. Bake for 20 minutes.