Mexicali Meatloaf - cooking recipe

Ingredients

1 cup chunky salsa, divided, see directions
6 tablespoons fat free sour cream
16 ounces 90% lean ground beef
1/2 cup quick oats
1 teaspoon dried parsley flakes
3/4 cup shredded kraftlow-fat cheddar cheese (3 ounces)

Preparation

Preheat oven to 350\u00b0F.
Spray a 9x5\" loaf pan with olive oil flavored cooking spray.
In a medium bowl, combine 1/2 cup salsa and sour cream.
Refrigerate.
In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and cheddar cheese.
Mix well to combine.
Pat mixture into prepared baking dish.
Bake for 45 to 50 minutes.
Place baking dish on a wire rack and let set for 5 minutes.
Cut into 6 servings.
Serving size (1 slice) When serving, top each piece with 2 tablespoons sour cream mixture.
Healthy Exchanges: 2-2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt.
Cal.
Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate WW- 4 Points per serving.