Low Fat Basic White Sauce (Without Butter) - cooking recipe

Ingredients

1/2 cup chicken stock (or vegetable stock)
3 tablespoons cornflour
1/2 cup skim evaporated milk (or soy milk)
1/4 - 1/2 cup chicken stock, extra
onion powder, to taste
1 teaspoon dried chives
1 teaspoon dried parsley
salt & pepper, to taste

Preparation

Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.