Low Carb Meat Loaf - cooking recipe
Ingredients
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2 lbs lean ground beef
2 eggs
1/4 cup skim milk
1 1/4 ounces onion soup mix (one envelope)
2 tablespoons steak sauce (Carb Options)
1/2 cup wheat bran
1 (8 ounce) can low salt tomato sauce
Preparation
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Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
Cover and bake in a preheated to 350 degree for 1 hour.
Uncover and bake for another 15 - 30 minutes or until brown on top.
Remove from oven and let set for a few minutes.
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