Western Egg White Omelet - cooking recipe

Ingredients

1 tablespoon green bell pepper, chopped
1 tablespoon scallion, chopped
1 tablespoon red bell pepper, chopped
1/2 cup liquid egg substitute
3 tablespoons low-fat cheese, shredded

Preparation

Lightly coat a medium skillet with cooking spray.
Saute the peppers and scallions until they are tender-crisp.
Pour the egg substitute over the vegetables.
When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
Continue cooking until cooked through.