Cajun Banana Smoothie - cooking recipe
Ingredients
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1 large ripe banana, sliced thin
1/2 cup fresh strawberries, sliced thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 fluid ounce dark rum
1 fluid ounce banana-flavor brandy
1/4 teaspoon orange rind, grated
3 slices bananas, to garnish
3 sprigs mint, to garnish
3 whole strawberries, to garnish
Preparation
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Place bananas& strawberries in a bowl and freeze.
Remove after frozen& place in a blender.
Add skim milk, yogurt, orange peel,& sugar.
blend at medium speed until thick.
Add rum& brandy.
Pour into a chilled champagne saucer.
Arrange strawberries,banana slices,& mint on long toothpicks.
Rotate into drink& serve.
Varation: you could use about any berry in this and it will still be great.
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