Low-Carb Shake - cooking recipe
Ingredients
-
1/4 cup heavy cream
1/4 cup water
1/4 cup cottage cheese
1/4 cup egg substitute (like \"Eggbeaters\")
1/4 teaspoon vanilla extract
2 tablespoons Splenda sugar substitute (or 3 packets)
Equal sugar substitute, tablets crushed
1 cup crushed ice
7 ice cubes
Preparation
-
Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
When done it should be thick and smooth.
You can add a touch more water if it's too thick to blend.
For variation, add 1 teaspoon of unsweetened cocoa powder.
Leave a comment