Alfalfa'S Black Bean And Quinoa Burger - cooking recipe

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
3/4 cup quinoa, dry
1/2 red bell pepper, minced
1/2 green bell pepper, minced
1 medium red onion, minced
1/2 bunch green onion, minced
1/2 bunch cilantro, minced
1 tablespoon garlic, minced
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon cumin
3/4 teaspoon salt
4 tablespoons louisiana hot sauce
1/2 cup gluten-free flour
1/2 tablespoon egg substitute
2 tablespoons olive oil

Preparation

In a strainer, rinse quinoa well. Drain. Combine the raw quinoa with 2 cups water. Bring to a boil uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy. NOTE: When found in nature, quinoa has a coating of bitter-tasting saponins. These occur naturally in the quinoa to prevent insects from eating the plant. Most packaged quinoa will be pre-washed; however it is always a good idea to wash the quinoa again just in case. Fluff with fork, allow to cool. Combine the beans, quinoa, bell peppers, onions, cilantro, and seasonings in a large mixing bowl and mix thoroughly. Add the gluten-free flour and egg replacer then mix thoroughly again. Mash everything to consistency. Form into patties and cook in a little bit of oil on medium high heat until heated through and golden brown.