Avocado And Crab Thermidor (Easy Microwave Fix) - cooking recipe

Ingredients

1 tablespoon butter
2 tablespoons flour
5 ounces milk
1 teaspoon tomato puree
1/2 lemon, juice of
1/2 teaspoon Old Bay Seasoning (more to taste)
1 pinch cayenne pepper
salt and pepper (to taste)
8 ounces crabmeat (fresh, frozen or canned)
2 large avocados (halved & stones removed)
4 teaspoons parmesan cheese (grated)

Preparation

Place butter in a bowl & microwave on HIGH for 30 seconds. Stir in flour & return to the microwave for 30 seconds.
Pour milk into a sml jug or lrg coffee mug & heat on HIGH for 1 minute. Then gradually blend heated milk into butter/flour mixture. Cook on HIGH for 2 minutes, whisking every 30 seconds.
Add next 5 ingredients (tomato puree thru salt & pepper) to the sauce & stir in the crabmeat.
Sprinkle avocado flesh w/remaining lemon juice. Pile crabmeat filling into avocado halves & sprinkle w/Parmesan cheese.
Place in a shallow dish & cook on HIGH for 3 minutes. Serve hot w/brown bread & butter.