High Fiber Bread - Abm - cooking recipe
Ingredients
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2 1/4 teaspoons yeast
1/4 cup rye flour
1 cup bread flour
2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 tablespoon oat bran
1 tablespoon oats
2 tablespoons flax seeds
2 tablespoons wheat bran
2 tablespoons powdered milk
1 1/2 teaspoons salt
1 tablespoon honey
2 tablespoons prune puree or 2 tablespoons applesauce
1 1/4 cups water
Preparation
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Add all ingredients in the order suggested by your bread machine manual
Cook on the basic bread cycle according to the manufacturer's directions.
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