Chipotle Sloppy Joes With Crunchy Coleslaw - cooking recipe
Ingredients
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1 lb 95% lean ground beef
1/4 cup onion, chopped
3/4 cup ketchup
1/2 cup frozen corn
1/2 cup canned black beans, rinsed, drained
1/2 cup tomato sauce
1 -2 teaspoon chipotle chile in adobo, minced
1/2 teaspoon ground cumin
1/4 cup fresh cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat hamburger buns, split
1/4 cup plain nonfat yogurt
1 tablespoon light mayonnaise
2 teaspoons cider vinegar
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
1 1/2 cups packaged coleslaw mix
1/2 red bell pepper, cut into 1/8-inch thick strips
black pepper, to taste
Preparation
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To prepare Crunchy Coleslaw:
Combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl.
Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.
Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.
Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often.
Stir in cilantro, salt and black pepper.
Place beef mixture on bottom half of each bun; top with coleslaw.
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