Pineapple-Glazed Fish - cooking recipe
Ingredients
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1 (8 ounce) can unsweetened pineapple slices
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
4 (6 ounce) orange roughy (6 ounces each) or (6 ounce) haddock fillets (6 ounces each)
Preparation
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Drain pineapple, reserving juice; set pineapple aside.
In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
Add the honey and soy sauce.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Stir in lemon juice.
Pour half into a small bowl for serving.
Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
Serve fish with pineapple and reserved glaze.
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