Heart Smart® Turkey Breakfast Sausage - cooking recipe
Ingredients
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1 1/2 lbs ground turkey
1 egg white
1/4 teaspoon ground sage
1/4 teaspoon marjoram
1/4 teaspoon ground thyme
1/8 teaspoon summer savory
1/4 teaspoon black pepper
Preparation
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Combine all ingredients and stir well.
Shape into 12 patties and chill for at least an hour.
Coat a nonstick skillet HEAVILY with cooking spray.
Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits -- ).
Serving size for nutritional data = 1 patty.
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