Low Fat And Sugar Fruit Loaf - cooking recipe

Ingredients

1 cup pitted dates
1 cup sultana
1/4 cup Splenda sugar substitute or 1/4 cup sugar substitute
1 cup water
1 tablespoon baking soda
1 1/2 cups self raising flour
1 cup walnuts
1 egg
1 cup low-fat plain yogurt

Preparation

Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
Bring to the boil and simmer on a low heat for 5 minutes.
Cool.
Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).