Vegetarian Sausages - cooking recipe
Ingredients
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1 small onion, minced
3 tablespoons olive oil
3 tablespoons parmesan cheese
3 minced garlic cloves
2 cups rice (cooked and cold)
1 cup kidney bean (cooked)
1/4 cup egg substitute or 1 -2 egg
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried sage
1/4 teaspoon dried cilantro
1/2 cup dry breadcrumbs
Preparation
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In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.
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