Healthy Black Bean Chicken - cooking recipe
Ingredients
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2 -4 boneless skinless chicken breasts
2 teaspoons olive oil
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can sweet corn, drained
1 (16 ounce) can rotel, undrained
2 tablespoons tomato paste
1 tablespoon ground cumin
1 teaspoon ground cumin
salt and pepper
1/4 cup chopped fresh cilantro
Preparation
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Season chicken with salt, pepper and 1 t of cumin.
Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
Remove chicken from pan and set aside.
Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
Stir in cilantro and cook 2 minutes more.
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