Bean-Seitan Burgers - cooking recipe

Ingredients

1/3 cup wheat gluten (protein powder from flour)
1 cupkidney beans, cooked
1 tablespoon flax seed, ground
1 tablespoon nutritional yeast
3 tablespoons water
1 garlic clove, minced
1 tablespoon soy sauce
1 tablespoon olive oil

Preparation

Soak flax seeds in water.
Mix in and mash: beans, nutritional yeast, garlic, then add gluten and soy sauce.
Let sit for ~15 minutes, then stir up again.
Fry formed burgers in heated frying pan at medium heat. ~5 minutes per side.