Zone Chicken & Vegetable Stir Fry - cooking recipe

Ingredients

3 ounces chicken breasts, broiled
1 cup broccoli
1/2 cup snow peas
1/2 cup mushroom, sliced
1/2 cup red pepper, sliced
2/3 cup onion
1/2 cup water chestnut
2 teaspoons gingerroot, grated
1 teaspoon garlic, chopped
1/2 teaspoon sesame oil
1/2 teaspoon olive oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/2 cup chicken broth
1 tablespoon cornstarch

Preparation

Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
Heat large skillet and oils, then add onions and peppers.
Stir-fry for about 3-4 minutes, or until vegetables start to soften.
Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
Mix cornstarch into broth, then add to the wok.
Cook until sauce starts to thicken.
This recipe makes one 3 block serving.