Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) - cooking recipe

Ingredients

cooking spray
1 small red onion, sliced thinly
170 g asparagus, trimmed and cut into 2cm pieces
2 eggs
2 egg whites
2 tablespoons low fat cottage cheese
40 g baby rocket
2 tablespoons lemon juice
2 teaspoons baby capers, rinsed and drained

Preparation

Preheat grill.
Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
Place pan under grill for about 5 minutes or until frittata is set.
Combine remaining ingredients in a bowl, serve frittata with salad.