Amazing Cheap High Protein Low Carb Pretend Potato Mash - cooking recipe
Ingredients
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1 cup split mung beans
2 1/2 cups vegetable broth
2 teaspoons dried rosemary
1 teaspoon dried oregano
1 tablespoon Dijon mustard
1 tablespoon minced garlic
salt
pepper
Preparation
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Wash split mung beans 2-3 times in cold water.
Soak split mung beans in cold water for 30 minutes.
Drain.
Put all ingredients into pressure cooker.
Place pressure cooker on high pressure, high heat.
Once cooker is at desired pressure, reduce heat.
Count 5 minutes, turn off heat.
Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
Open cooker, texture should be extremely creamy mashed potato - almost custardy.
Season with salt and pepper to taste, stir well.
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