Chilean Harvest Vegetable Stew - cooking recipe
Ingredients
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3 tablespoons oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon chili powder
1 -2 hot green chili pepper, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano
1 1/2 cups tomatoes, chopped
2 cups fresh pumpkin (or 2 cups canned pumpkin for a less chunky soup) or 2 cups winter squash, peeled and cubed (or 2 cups canned pumpkin for a less chunky soup)
2 cups corn
2 cups white beans, with liquid cooked (= 1 cup dried)
Preparation
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In large pot, saute in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
Add: white beans with liquid.
Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.
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