Spicy Lentil Vegan Sloppy Joes - cooking recipe

Ingredients

1 tablespoon olive oil
1/4 medium onion, minced
1/4 red bell pepper, minced (or green)
1 garlic clove, minced
1 3/4 - 2 cups water
1/2 cup tomatoes, strained (to remove excess liquid)
1/4 cup ketchup
1 tablespoon vegan worcestershire sauce (like Annie's or use regular Worcestershire sauce if desired)
2 teaspoons balsamic vinegar
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup green lentil

Preparation

In a large skillet or pot, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and let cook until lentils are tender but not breaking down, 25-30 minutes. Taste and adjust seasonings while cooking.
Serve on a bun or toasted bread.