Birdie Bars (Gluten-Free) - cooking recipe

Ingredients

1 cup raw white sesame seeds
1/2 cup raw sunflower seeds
1/4 cup unsweetened flaked coconut
1/4 cup raw almonds, chopped
1/4 cup raw pumpkin seeds
1/2 cup nut butter or 1/2 cup seed butter
1/3 cup liquid sweetener
1/4 cup dried cranberries
1/4 cup chia seeds
1/2 teaspoon salt

Preparation

Place the first 5 ingredients in a frying pan and toast them until the sesame seeds and coconut flakes turn light brown, stirring constantly.
In a small saucepan, place nut/seed butter and liquid sweetener on medium heat until it can be easily poured. Pour over the nut/seed mixture.
Add the last 3 ingredients and mix well.
Press the mixture into an 8 x 8 square pan and cool at room temperature.
Infuse love and cut into the size you prefer. Store in a sealed container.