Cajun Catfish - cooking recipe

Ingredients

4 catfish fillets (4 oz. each)
1/2 teaspoon cayenne pepper
1 ounce wheat flakes cereal
1/2 teaspoon black pepper
1 tablespoon paprika
1/2 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon onion powder
1 tablespoon oil
1/4 teaspoon garlic powder

Preparation

Wash the fish fillets and pat dry.
In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
In a heavy cast iron fry pan heat the oil.
Fry the fillets for 2 minutes on each side.
Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.