Low Fat Carrot Hummus - cooking recipe

Ingredients
    1 cup carrot, chopped
    1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
    2 tablespoons lemon juice
    2 garlic cloves, chopped
    1/2 teaspoon ground cumin
    1/4 teaspoon kosher salt
Preparation
    In a covered small saucepan, cook the carrots in a small amount of boiling water for 6-8 minutes or until tender; drain.
    In a food processor, combine cooked carrots, garbanzo beans, lemon juice, garlic, cumin and kosher salt. Cover and process until smooth.
    Transfer to a small serving bowl. Stir in one tablespoon of parsley. Sprinkle top with remaining parsley. Cover and refridgerate 3 hours to 3 days.

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