Tilapia Hot Pot - cooking recipe
Ingredients
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1 tablespoon olive oil
1 tablespoon dried onion flakes (or 1/4 cup chopped onion)
14 ounces beef broth
2 bay leaves
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes
1 teaspoon salt
1 tablespoon Worcestershire sauce
2 cups frozen baby lima beans
14 1/2 ounces stewed tomatoes (with basil and garlic)
2 cups potatoes (4 medium, chopped)
8 ounces tilapia fillets (or any mild white fish)
11 ounces mexicorn (whole kernel corn and peppers)
Preparation
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Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.
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