Kale And Avocado Salad - cooking recipe

Ingredients

1 bunch kale
1 avocado
12 small tomatoes
1/2 cup alfalfa sprout
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon soy miso
1/2 teaspoon sea salt
1/4 teaspoon ground pepper

Preparation

Wash, dry and chop kale.
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
Peel and dice avocado.
Cut grape or cherry tomatoes in half.
Rinse and dry sprouts.
Place all salad ingredients into serving bowl.
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.