Banana Mango Raspberry Smoothie - cooking recipe

Ingredients

1 banana, peeled (fresh or frozen)
1 mango, peeled and seeded
1/2 cup frozen raspberries
1/2 cup soymilk or 1/2 cup milk
1 teaspoon fresh ground flax seeds (No need to ground if using a vita mix)
2 ice cubes

Preparation

Place all ingredients into a vita mix or blender.
Pour and enjoy.