Dave'S Immune Soup - cooking recipe
Ingredients
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1/2 lb shiitake mushroom (or 1 oz. dried)
1/2 lb maitake mushroom (or 1 oz. dried)
1/2 lb oyster mushroom (or 1 oz. dried)
1/4 lb dried mung beans
1/4 lb dried lentils
1/2 head cabbage, sliced
1 large onion, diced
2 heads garlic
3 large carrots
1 tablespoon olive oil
2 liters purified water
sea salt or soya sauce
Preparation
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Presoak lentils & mung beans overnight, rinse & strain
Presoak dried mushrooms until soft (30 minutes) in purified water
Peel & crush garlic - wait 10 minutes - cut into small pieces
In a big pot, lightly saute onions, leeks and garlic in olive oil
Add water from mushrooms + some to make up 2 litres
Add garlic & all remaining ingredients.
Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
Season to taste.
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