Kale Soup - cooking recipe
Ingredients
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12 ounces kale, de-stemmed and chopped
8 large garlic cloves, minced
1 large onion, chopped
6 mushrooms, chopped
5 (15 ounce) cans low sodium vegetable broth, divided
2 (15 ounce) cans low-sodium small white beans, drained and rinsed, divided
1 (15 ounce) can diced tomatoes
2 tablespoons dried parsley flakes
1 tablespoon italian seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon paprika
1/4 teaspoon fresh ground black pepper
1 teaspoon fennel seed
Preparation
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Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
Prepare garlic, onion and mushrooms and set aside.
In a blender or food processor, puree 1 can of broth and 1 can of beans until smooth.
Combine puree, kale, garlic, onion, mushrooms, remaining broth, beans, tomatoes and seasonings in a large soup pot (at least 6 quarts).
Bring to a boil on moderately high heat, stirring frequently to prevent sticking or burning on the bottom.
Reduce heat and simmer 30-45 minutes, stirring occasionally.
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